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| Sunday (this date has passed) |
5
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| Monday (this date has passed) |
6
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6:00 am - 7:00 am - Step
8:00 am - 8:30 am - Express 30 Minute Workout
A personal trainer will take you through a varied workout using machines and props on the fitness floor. Class meets in Strive room.
8:30 am - 9:30 am - Yoga Level 1
For the new and continuing student. This class focuses on the fundamental postures, breathing and alignment. Basic standing poses, seated poses, simple balance poses, and supported inversions are explored with the use of props and modifications. Principles of breathing, meditation and relaxation are explored.
9:00 am - 10:00 am - Cardio Ball
"Have a ball" and enjoy a creative aerobic workout using balls as a prop.
9:40 am - 10:40 am - Yoga Level 1-2
For continuing students wanting a bit more challenge. This class builds on the Level 1 experience, refining the basics and adding in revolved poses, back bending, flow and inversions. Deepening breath work, meditation and relaxation as well.
9:40 am - 10:40 am - Yoga Level 1-2
For continuing students wanting a bit more challenge. This class builds on the Level 1 experience, refining the basics and adding in revolved poses, back bending, flow and inversions. Deepening breath work, meditation and relaxation as well.
5:00 pm - 6:00 pm - Group Cycle
The ultimate low impact workout! This is a cycling class led by an instructor. Each participant can control his or her own speed and tension to truly cuctomize the class to their level. Cover hills, sprints, jumps, and interval train to achieve the perfect workout.
7:00 pm - 8:00 pm - Yoga Level 1
For the new and continuing student. This class focuses on the fundamental postures, breathing and alignment. Basic standing poses, seated poses, simple balance poses, and supported inversions are explored with the use of props and modifications. Principles of breathing, meditation and relaxation are explored.
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| Tuesday |
7
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6:00 am - 7:00 am - Boot Camp
Your drill instructor will lead you in traditional exercises for a cardio and strength workout. If you are trying to gain strengthand enduranceor lose extra weight, this is the class for you.
7:00 am - 8:00 am - Yoga
Century's old system designed to strengthen muscles and joints, increase flexibility, improve breathing and quite the mind.
8:15 am - 9:10 am - Boot Camp
Your drill instructor will lead you in traditional exercises for a cardio and strength workout. If you are trying to gain strengthand enduranceor lose extra weight, this is the class for you.
9:00 am - Pilates Intermediate Mat
Building on Essential Mat, this class will continue at a quicker pace with less time between exercises and introduce intermediate level progressions.
9:15 am - 10:00 am - Zumba
Dance your way to fitness in this Latin inspired cardio dance class.
10:00 am - 11:00 am - Definition
A dynamic group training class, using traditional barbell lifting techniques to firm your entire body while building muscle endurance.
12:00 pm - 12:30 pm - Express 30 Minute Workout
A personal trainer will take you through a varied workout using machines and props on the fitness floor. Class meets in Strive room.
5:15 pm - 6:15 pm - Cardio Ball
"Have a ball" and enjoy a creative aerobic workout using balls as a prop.
6:15 pm - 7:00 pm - Pilates Essential Matwork
By learning and incorporating the 5 basic principles of over 40 mat exercises you will flatten, tone and strengthen your abs. Balance strength with flexibility, improve posture, prevent injury and enhance athletic performance.
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| Wednesday |
8
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6:00 am - 6:50 am - Pilates Essential Matwork
Our instructors teach the STOTT PILATES Method which brings a contemporary approach to the theories of Joseph Pilates. Learn the five basic principle in over 40 mat exercises with hundreds of variations.
6:00 am - 7:00 am - Cardio Mix
8:00 am - 8:30 am - Express 30 Minute Workout
A personal trainer will take you through a varied workout using machines and props on the fitness floor. Class meets in Strive room.
8:30 am - 9:30 am - Yoga Level 1
For the new and continuing student. This class focuses on the fundamental postures, breathing and alignment. Basic standing poses, seated poses, simple balance poses, and supported inversions are explored with the use of props and modifications. Principles of breathing, meditation and relaxation are explored.
8:45 am - 9:45 am - Body Sculpt
Sculpt your entire body using a variety of fun tools in this class. Instructors will help you achieve proper form to derive the most benefit from each exercise. Hand weights, body bars, stability balls, and resistance bands are used to make this class effective, fun and exciting.
9:40 am - 10:40 am - Yoga Level 1-2
For continuing students wanting a bit more challenge. This class builds on the Level 1 experience, refining the basics and adding in revolved poses, back bending, flow and inversions. Deepening breath work, meditation and relaxation as well.
9:45 am - 10:45 am - Kickboxing
Hook, punch, jab and kick your way to fitness!
10:40 am - 11:30 am - Yamuna Body Rolling
Fee Based class led by certified Massage Therapist. This is a workout, massage and chiropractic treatment in one. Body Rolling will tone and realign the entire body. Relieve discomfort, grow longer leaner and discover a level of "better" you never dreamed existed.
12:30 pm - 1:15 pm - Group Cycle
The ultimate low impact workout! This is a cycling class led by an instructor. Each participant can control his or her own speed and tension to truly cuctomize the class to their level. Cover hills, sprints, jumps, and interval train to achieve the perfect workout.
5:15 pm - 6:15 pm - Boot Camp
Your drill instructor will lead you in traditional exercises for a cardio and strength workout. If you are trying to gain strengthand enduranceor lose extra weight, this is the class for you.
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| Thursday |
9
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6:00 am - 7:00 am - Boot Camp
Your drill instructor will lead you in traditional exercises for a cardio and strength workout. If you are trying to gain strengthand enduranceor lose extra weight, this is the class for you.
7:00 am - 8:00 am - Yoga
Century's old system designed to strengthen muscles and joints, increase flexibility, improve breathing and quite the mind.
8:15 am - 9:00 am - Group Cycle
The ultimate low impact workout! This is a cycling class led by an instructor. Each participant can control his or her own speed and tension to truly cuctomize the class to their level. Cover hills, sprints, jumps, and interval train to achieve the perfect workout.
8:30 am - Pilates Intermediate Mat
Building on Essential Mat, this class will continue at a quicker pace with less time between exercises and introduce intermediate level progressions.
9:00 am - 10:00 am - Step Challenge
Creative choreography will keep you coming back to this class for more.
10:00 am - 11:00 am - Definition
A dynamic group training class, using traditional barbell lifting techniques to firm your entire body while building muscle endurance.
12:00 pm - 12:30 pm - Express 30 Minute Workout
A personal trainer will take you through a varied workout using machines and props on the fitness floor. Class meets in Strive room.
5:30 pm - 6:15 pm - Zumba Fitness
Dance your way to fitness in this Latin inspired cardio dance class.
6:00 pm - 6:50 pm - Pilates Essential Matwork
By learning and incorporating the 5 basic principles of over 40 mat exercises you will flatten, tone and strengthen your abs. Balance strength with flexibility, improve posture, prevent injury and enhance athletic performance.
6:15 pm - 6:45 pm - Express 30 Minute Workout
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| Friday |
10
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6:00 am - 7:00 am - Kickboxing
8:00 am - 8:30 am - Express 30 Minute Workout
A personal trainer will take you through a varied workout using machines and props on the fitness floor. Class meets in Strive room.
8:00 am - 9:00 am - Boot Camp
Your drill instructor will lead you in traditional exercises for a cardio and strength workout. If you are trying to gain strengthand enduranceor lose extra weight, this is the class for you.
8:30 am - 9:30 am - Yoga Level 1
For the new and continuing student. This class focuses on the fundamental postures, breathing and alignment. Basic standing poses, seated poses, simple balance poses, and supported inversions are explored with the use of props and modifications. Principles of breathing, meditation and relaxation are explored.
9:30 am - Boot Camp
Your instructor will lead you through an intense class of cardio exercises with strengthening exercises in between. Time flies with this extra challenging workout.
9:40 am - 10:40 am - Yoga Level 1-2
For continuing students wanting a bit more challenge. This class builds on the Level 1 experience, refining the basics and adding in revolved poses, back bending, flow and inversions. Deepening breath work, meditation and relaxation as well.
9:40 am - 10:40 am - Yoga Level 1-2
For continuing students wanting a bit more challenge. This class builds on the Level 1 experience, refining the basics and adding in revolved poses, back bending, flow and inversions. Deepening breath work, meditation and relaxation as well.
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| Saturday |
11
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7:45 am - 8:45 am - Boot Camp
Your drill instructor will lead you in traditional exercises for a cardio and strength workout. If you are trying to gain strengthand enduranceor lose extra weight, this is the class for you.
9:00 am - 10:00 am - Boot Camp
Your drill instructor will lead you in traditional exercises for a cardio and strength workout. If you are trying to gain strengthand enduranceor lose extra weight, this is the class for you.
9:00 am - 9:50 am - Pilates Intermediate Mat
Building on Essential Mat, this class will continue at a quicker pace with less time between exercises and introduce intermediate level progressions.
10:00 am - 11:00 am - Vinyasa Flow Yoga
Enjoy and challenge yourself in this class which offers flowing sequences of asanas that ties movement with breath. Some previous yoga experience suggested.
10:15 am - 11:00 am - Zumba Fitness
Dance your way to fitness in this Latin inspired cardio dance class.
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TOP GUN
