The word yoga means "union" in Sanskrit. Think of the union formed between body, mind and spirit. "Yoga class" is really asanas (postures) which are linked together with the breath as a form of exercise. Your yoga teachers at The Studio will help you incorporate breathing, asanas and meditation into your yoga experience.

Gentle Yoga A restorative yoga class designed to gently strengthen the muscles and joints, increase flexibility, improve breathing and quiet the mind.
Yoga Level 1 For the new and continuing student. This class focuses on the fundamental postures, breathing and alignment. Basic standing poses, seated poses, simple balance poses and supported inversions are explored with the use of props and modifications. Principles of breathing, meditation and relaxation are explored.
Yoga Level 1-2 For continuing students wanting a bit more of a challenge. This class builds on the Level 1 experience, refining the basics and adding in revolved standing poses, back bending, flow and inversions. Deepening breath work, meditation, and relaxation as well. (Instructor approval recommended)
Vinyasa Flow Enjoy and challenge yourself in this class which offers flowing sequences of asanas that ties movement with breath.